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  Nuts        ( Dry Fruits )

Nuts are tasteful, easy to eat, and can eat up on all kinds of foods.

A treasure of healthy fats, proteins, and fiber yet a super source of many food nutrients and antioxidants.

Eating nuts have many health benefits which include decreasing cholesterol, blood sugar, and blood pressure.

 Health benefits

  1. A super source of food nutrients

Five grams of mixed nuts contain the following nutrients.

. Calories: 173

. Proteins: 25 grams

. Fiber: 15 grams

. Fats: 80 grams of monounsaturated fat

Vitamin E: 60% of the RDI

. Carbs: 30 grams

. Magnesium: 60% of the RDI

. Phosphorus: 65% of the RDI

. Copper: 115% of the RDI

. Selenium: 280% of the RDI

. Manganese: 130% of  the RDI

   2. Full with Antioxidants

Nuts are full of Antioxidants. Antioxidants like polyphenols can fight with oxidative stress by overcome free radicals, which are the risky molecules that cause cell damage as well as boost disease risks.

   3.  Nuts are positive on Cholesterol and Triglycerides

The cholesterol decreasing property of nuts especially pistachio is due to its high quantity of polyunsaturated and monounsaturated fatty acids. Almonds and hazelnut are good on HDL cholesterol while reducing LDL cholesterol.

   4. More weightless

They are a high-calorie food. Likewise, Raw Almonds have shown the results to push the weight loss rather than to increase the weight gain.

   5. Helpful for type-2 Diabetes and Metabolic Syndrome

They are low in Carbs so not increasing blood sugar level. Replacement of nuts for higher carbs food starts to reduced blood sugar levels.

   6. Cut down inflammation

Long term inflammation can damage our body organs. But eating nuts reduce it. Especially pistachio, Almonds, Walnuts are very good at reducing inflammation in our bodies.

   7. Great on Helpful Fiber

Our stomach cannot digest fiber but bacteria present in our intestines can digest it. Fibers help us to feel full and minimize the number of calories we absorb from the meal. Fiber improves our health. The nuts which include fibers   are Almonds, Pistachios, Peanuts, Hazelnuts, etc

Taste our almonds with our organic honey series, My Honey is organic, pure, cold extracted honey. Some of our best selling are Black Forest Honey, Orange Blossom Honey, and Clover Honey.

 

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