Nuts are tasteful, easy to eat, and can eat up on all kinds of foods.
A treasure of healthy fats, proteins, and fiber yet a super source of many food nutrients and antioxidants.
Eating nuts have many health benefits which include decreasing cholesterol, blood sugar, and blood pressure.
Five grams of mixed nuts contain the following nutrients.
. Calories: 173
. Proteins: 25 grams
. Fiber: 15 grams
. Fats: 80 grams of monounsaturated fat
. Vitamin E: 60% of the RDI
. Carbs: 30 grams
. Magnesium: 60% of the RDI
. Phosphorus: 65% of the RDI
. Copper: 115% of the RDI
. Selenium: 280% of the RDI
. Manganese: 130% of the RDI
Nuts are full of Antioxidants. Antioxidants like polyphenols can fight with oxidative stress by overcome free radicals, which are the risky molecules that cause cell damage as well as boost disease risks.
The cholesterol decreasing property of nuts especially pistachio is due to its high quantity of polyunsaturated and monounsaturated fatty acids. Almonds and hazelnut are good on HDL cholesterol while reducing LDL cholesterol.
They are a high-calorie food. Likewise, Raw Almonds have shown the results to push the weight loss rather than to increase the weight gain.
They are low in Carbs so not increasing blood sugar level. Replacement of nuts for higher carbs food starts to reduced blood sugar levels.
Our stomach cannot digest fiber but bacteria present in our intestines can digest it. Fibers help us to feel full and minimize the number of calories we absorb from the meal. Fiber improves our health. The nuts which include fibers are Almonds, Pistachios, Peanuts, Hazelnuts, etc